6 Daily Habits That Can Make You A Better Person
Noom is a wellness program to help you live a healthier life by help you create better habits. 💪Click here to take the limited FREE online evaluation ➡️ http://bit.ly/noom-psych2go
Reflect on this time one year ago and today. Have you changed? Do you feel like you’ve become a better person than you once were? Are you looking for tips on how to form great habits? This video might help!
Enroll FREE Yale University course on increasing your happiness back up by Science: https://bit.ly/2Rtszdz (LIMITED TIME) We earn a commission if you choose to get a certificate of completion.
編劇: Joshua Munoz
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
木頭, A. Et al. (2009) Gratitude and well-being: A review and theoretical integration. Retrieved at greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf
Lamonthe, C. 四月 24, 2019. How to Become a Better Person in 12 腳步. Retrieved at www.healthline.com/health/how-to-be-a-better-person#gratitude
Otake K, Shimai S, Tanaka-Matsumi J, Otsui K, Fredrickson BL. HAPPY PEOPLE BECOME HAPPIER THROUGH KINDNESS: A COUNTING KINDNESSES INTERVENTION. J Happiness Stud. 2006;7(3):361-375. doi:10.1007/s10902-005-3650-z Retrieved at www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/
Lindberg, 小號. (Aug 31, 2018). How to Let Go of Things from The Past Healthline. Retrieved at www.healthline.com/health/how-to-let-go#Tips-for-letting-go