6 如果你有焦慮，要避免的食物 [7 百萬獎金]
We all experience stress and anxiety from time to time. In those moments, it can be tempting to quell emotions with food. For some, food can be a source of comfort or distraction. 但, sometimes, they can aggravate what you may already be feeling. If you struggle with anxiety and stress, making some changes in your diet can help.
DISCLAIMER: This video is created for educational purposes only and is not intended to substitute professional help or diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional.
We also made a video on the habits you may develop because of anxiety: https://youtu.be/-xanwQD8fTE
作家: 薩拉·德爾維拉
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Colin Vaughan (New Animator)
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的
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