6 正在消耗你的心理健康的習慣
There are some habits we have… that we’d be better without. 然後, there are the habits that can really cause some damage to our mental health over the long run. ‘What type of habits’ you may ask? 好, here are a few common habits that can negatively affect your mental health.
Looking for tips on how to improve your mental health instead? Watch this video: https://youtu.be/3QIfkeA6HBY
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“Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 九月. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495.
加州大學 – 天使. (2011, 九月 14). Psychologists discover oxytocin receptor gene’s link to optimism, 自尊. 科學日報. Retrieved March 16, 2021 from www.sciencedaily.com/releases/2011/09/110914101746.htm
Roberts, B. W., Luo, J。, Briley, D. 一種。, Chow, 磷. 我。, Su, R., & Hill, 磷. 大號. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. https://doi.org/10.1037/bul0000088
Kross, E., Verduyn, P。, Demiralp, E., Park, J。, Lee, D., Lin, N., . . . Ybarra, 這. (2013). Facebook use predicts declines in subjective well-being in young adults. Retrieved March 02, 2021, from https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0069841
Daugherty, A. M。, Zwilling, C。, 保羅, 乙. J。, Sherepa, N., Allen, C。, Kramer, A. F。, … Barbey, A. ķ. (2017, 十一月 20). Multi-modal fitness and cognitive training to enhance fluid intelligence. Intelligence. https://www.sciencedirect.com/science/article/abs/pii/S0160289617300818#bb0465.
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