6 情緒消耗的習慣
您是否傾向於更關注我們的身體健康而不是我們的情緒健康? 畢竟, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings.
One of the most common negatives of this is emotional exhaustion, which is defined as a state of feeling emotionally drained and worn out as a result of accumulated stress. To help you prevent emotional exhaustion, we made this video.
We also made a video on the signs you’re emotionally drained: https://youtu.be/97gLl1eGD2s
Credits:
編劇: Xinyi
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Faye Miravalles
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的
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