6 Habits That Are Making You Burnt Out (Without Realizing It)

Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you’re just so physically and emotionally drained that you can’t do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it.

Have you been confusing burnout with laziness? Give this video a watch: https://youtu.be/MLuJ249WnkE

作家: Paula C.
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Fluffy Starlaxy https://twitter.com/FluffyStarlaxy_
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
布倫南, D. (2020, 十二月 3). 燃盡: 3 signs to look for. WebMD. Retrieved from www.webmd.com/mental-health/burnout-symptoms-signs
Carter, 小號. B. (2013, 十一月 26). The tell tale signs of burnout … do you have them? 今日心理學. Retrieved from www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them
斯科特, 乙. (2020, 行進 20). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
世界衛生組織. (2019, 可能 28). Burn-out an “Occupational phenomenon”: International Classification of Diseases. 世界衛生組織. Retrieved from www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases