6 破壞你心理健康的習慣
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Have you noticed yourself feeling down and drained constantly nowadays? It may be hard to identify problems related to mental health than it is to identify problems regarding physical health due to the subjectivity and intangibleness that comes from topics regarding human psychology. Because of this, it is very important to invest time and effort into ensuring good mental health. We made this video to help you figure that out!
Want tips on how to improve your mental health? Click here: https://youtu.be/3QIfkeA6HBY
免責聲明: This video is for educational purposes only and is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you.
Original article – https://psych2go.net/6-habits-that-hurt-your-mental-health/
作家: Xinyi
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Clarisse Lim Xingyi
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的
Careers in Psychology. (2020). THE TEN WORST HABITS FOR YOUR MENTAL HEALTH. Retrieved 10 行進 2021, from https://careersinpsychology.org/ten-worst-habits-mental-health/
Geraldine. (2020). 20 Bad Habits Interfering with Your Mental Health. Retrieved 10 行進 2021, from https://www.gr8ness.com/bad-habits-hurting-your-mental-health/
羅賓遜, L., 史密斯, M。, & Segal, Ĵ. (2020). Laughter is the Best Medicine. Retrieved 10 行進 2021, from https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Rossi, C. (2021). 12 Worst Habits For Your Mental Health. Retrieved 10 行進 2021, from https://www.health.com/mind-body/12-worst-habits-for-your-mental-health?
Ton, 小號. (2020). 8 Bad Habits That Interfere With Your Mental Health. Retrieved 10 行進 2021, from https://thriveglobal.com/stories/8-bad-habits-that-interfere-with-your-mental-health/
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