6 Habits That Make You Mentally Weak

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How mentally strong are you? Mental strength is a measure of how resilient and confident an individual can remain under stressors, pressures, and challenges in order to perform to the best of their ability. Various mindsets, habits, and lifestyle mistakes could be harming your mental strength without you even noticing. To become mentally stronger, the first step is to recognize and identify what you can improve upon, so here are a few habits that make you mentally weak!

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Original article – https://psych2go.net/6-habits-that-make-you-mentally-weak/

作家: Lily Mentriko
腳本編輯器: Sophia Katz (new editor)
腳本管理器: 宋凱莉
VO: Danielle Temeng (new voiceover)
動畫師: Naphia
YouTube 管理器: 辛迪張

參考
Sanford. (2019, 六月 13). Examining how people’s emotions are influenced by others. Sanford News. https://news.stanford.edu/2019/06/13/examining-people-emotions-influenced-others/
Patel, Ĵ. (2019, 二月 12). Consequences of Repression of Emotion: Physical Health. Mental Health and General Well Being. Pen Access Pub. https://openaccesspub.org/ijpr/article/999
Dunn, E.(2014). Social Interactions and Well-Being: The Surprising Power of Weak Ties, 2014. SAGE Journals. https://journals.sagepub.com/doi/10.1177/0146167214529799

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