6 Habits That May KILL You

Did you know every small everyday act makes a huge impact on your lifeline? Curious to know which daily habits can be altered to live a healthier lifestyle? 好, you are in the right spot! This video is for you.

What are the good habits you should cultivate instead? 觀看此視頻以了解: https://youtu.be/-fgbQsVtsfo

免責聲明: This video is for educational purposes. This is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you. If you can relate to any of these signs, please do not take this feedback as an attack on your character. This article is meant to be a self-improvement guide for those of you who have been feeling a little stuck.

作家: 阿南亞·薩瓦卡
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Sean Grover L.C.S.W. (九月 18, 2020). 3 Self-Defeating Habits That Destroy Happiness. Retrieved 2 四月 2021, 從
www.psychologytoday.com/us/blog/when-kids-call-the-shots/202009/3-self-defeating-habits-destroy-happiness
Franziska Spritzler (八月 14, 2017). 9 Side Effects of Too Much Caffeine. Retrieved 2 四月 2021, 從
www.healthline.com/nutrition/caffeine-side-effects
Frank W. Booth, Ph.D., Christian K. Roberts, Ph.D. and Matthew J. Laye, Ph.D. Lack of exercise is a major cause of chronic diseases. Retrieved 2 四月 2021, from www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
Daniel Preiato, RD, CSCS (可能 4, 2020). 7 Harmful Effects of Overeating. Retrieved 2 四月 2021, from www.healthline.com/nutrition/overeating-effects
哈佛健康出版社 (一月 24, 2017). Why good posture matters. Retrieved 2 四月 2021, from www.health.harvard.edu/staying-healthy/why-good-posture-matters

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