6 讓你的生活更快樂的習慣
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Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier? According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful. Here are a few helpful habits that will make your life happier.
What are the habits happy people have that we don’t? 觀看此視頻以了解: https://youtu.be/XLBKy7g3yTc
作家: 邁克爾·米切爾
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Cuypers, K。, Krokstad, S., Holmen, 噸. L., Skjei Knudtsen, M。, Bygren, 大號. O., & Holmen, Ĵ. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, 焦慮, depression and satisfaction with life among adults: the HUNT study, 挪威. Journal of epidemiology and community health, 66(8), 698–703. https://doi.org/10.1136/jech.2010.113571
O’Keefe, Ĵ. H。, Bhatti, 小號. K。, Patil, 生態城市. R., DiNicolantonio, Ĵ. J。, Lucan, 小號. C。, & Lavie, C. Ĵ. (2013). Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. Journal of the American College of Cardiology, 62(12), 1043–1051. https://doi.org/10.1016/j.jacc.2013.06.035
Rudd, M。, Vohs, ķ. D., & Aaker, Ĵ. (2012). Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731
Brodwin, 乙. (2019, 行進 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. https://www.businessinsider.com/science-backed-things-that-make-you-happier-2015-6#participate-in-cultural-activities-9.
Lucas M, Mirzaei F, Pan A, et al. 咖啡, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011;171(17):1571–1578. doi:10.1001/archinternmed.2011.393
Fowler, Ĵ. H。, & Christakis, ñ. A. (2008, 十二月 5). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. The BMJ. https://www.bmj.com/content/337/bmj.a2338.
31 Habits of Happy People – Backed by Science & 心理學. Develop Good Habits. (2020, 十月 9). https://www.developgoodhabits.com/make-you-happy/.
Mirgain, 小號. (2016). The Benefits of Journaling. UW Health. https://www.uwhealth.org/news/the-benefits-of-journaling/48224.
Kogan, ñ. (2020). Science Says These 5 Things Will Make You Happier. Verywell Mind. https://www.verywellmind.com/science-says-these-3-things-will-make-you-happier-1717532.
Axelrod, Ĵ. (2016, 可能 17). The Health Benefits of Journaling. Psych Central. https://psychcentral.com/lib/the-health-benefits-of-journaling#1.
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