6 可能損害我們心理健康的有害信念

你是否經歷過創傷? 如果您遭受創傷的持久影響，例如消極的自言自語和自卑, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video.

免責聲明: This video is for informative purposes only and is not meant to diagnose PTSD. If you think you need help, reaching out to a mental health professional is important. Okay, 讓我們開始吧.

Want to learn more about trauma, watch our video on the signs of unhealed trauma: https://youtu.be/41-dra66Y0o

作家: Carley Swanson-Garro
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫: Nii (New Animator)
YouTube manager: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
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