6 Less Obvious Signs of Depression

You might have heard about the more common symptoms of depression such as tiredness, feelings of low worth, inability to concentrate, or suicidal thinking, or attempts, but what about the less obvious signs? Knowing these less common signs of depression can help you know when it might be time to see a professional.

Time stamps:
1. Inconsistent sleep schedule (0:58)
2. You seem irritable or frustrated on a daily basis (1:49)
3. Your happiness seems forced (2:31)
4. You have an obsessive sense of responsibility (3:11)
5. You work extra hard to stay busy (3:57)
6. You compartmentalize your feelings (4:33)

免責聲明: This video is purely for informative purposes and is not intended to diagnose or treat any condition. If you are struggling with your mental health, we highly recommend that you seek help from a qualified healthcare provider or mental health professional.

Article version of this video with sources: https://psych2go.net/signs-of-depression-no-one-talks-about/

Some people might even mistake depression for laziness. To raise awareness, we also made a video on the signs you’re depressed, 不懶惰: https://youtu.be/q8HRGiUeZwc​​

作家: Aditi N.
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Nayeli Meneses
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的

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Depression and Sleep: Understanding the Connection. (n.d.). Johns Hopkins Medicine. Retrieved March 26, 2021, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection

Invisible Depression. (2020, 十月 14). Grace Med. Retrieved March 26, 2021, from https://gracemed.org/hidden-depression
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Leonard, Ĵ. (2019, 六月 19). Recognizing the hidden signs of depression (噸. Ĵ. 萊格, Ph.D., CRNP, Ed.). Medical News Today. Retrieved March 26, 2021, from https://www.medicalnewstoday.com/articles/325513
Rutherford, 米. 生態城市. (2019, 九月 1). 這 10 Core Traits of Perfectly Hidden Depression. 今日心理學. Retrieved March 26, 2021, from https://www.psychologytoday.com/us/blog/perfectly-hidden-depression/201909/the-10-core-traits-perfectly-hidden-depression
Sahu, 一種。, Gupta, P。, & Chatterjee, B. (2014, 一月). Depression is More Than Just Sadness: A Case of Excessive Anger and Its Management in Depression. NCBI: National Center for Biotechnology Information. Retrieved March 26, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959025/

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