6 謊言你的焦慮不斷告訴你

Do you struggle with anxiety? When was the last time you felt completely at peace with your life and self? Are you always overwhelmed by negative thoughts?

Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps shift your self-image and life as a whole. 所以, here are a few common lies your anxiety may try to trick you into believing and how you can reframe those thoughts instead.

DISCLAIMER: Remember, this video is meant for educational purposes only. This video is not a substitute for professional advice, but for general guidance.

Do you struggle with hidden anxiety? 觀看此視頻以了解: https://youtu.be/woJFvy5Jp1Y

Writers: Cindy Nguyen
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Aury
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
艾倫·瓦茨: 可能是, YouTube, 14 十月. 2018, 每年7月14日?v=p6ef6mZYt4U.
“New Study Suggests We Remember the Bad Times Better than the Good.” Association for Psychological Science – APS, 28 Aug. 2007, www.psychologicalscience.org/news/releases/new-study-suggests-we-remember-the-bad-times-better-than-the-good.html.
曾, 朱麗葉, 和喬丹·波彭克. “大腦元狀態轉換區分了跨任務環境的思想，暴露了特質神經質的心理噪音。”自然新聞, 自然出版集團, 13 七月 2020, www.nature.com/articles/s41467-020-17255-9.