6 減少焦慮的小習慣

PsychologyToday 指出 31.1% 的美國成年人在他們生命中的某個時刻和全球都經歷過焦慮症, the numbers are on the rise. Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive. So while a healthy amount of anxiety is good, the issue arises when your anxiety becomes excessive and interferes with your daily life.

With that said, here are a few little habits that you can explore to reduce your anxiety.

We also made a video on the things people with anxiety do alone: https://youtu.be/EbF7AriK6IE

免責聲明: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

作家: Max Gustavo
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Madhurima Das
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Flynn, C. (2016, 七月 21). 10 daily habits to ease anxiety. 忙碌. Retrieved from www.bustle.com/articles/173985-10-daily-habits-to-ease-anxiety
Fondin, 米. (2017, 六月 2). Quit these 5 habits to help reduce anxiety. Chopra. Retrieved March 31, 2022, from chopra.com/articles/quit-these-5-habits-to-help-reduce-anxiety
TopThink. (2021 ,八月 30 ). 4 Little Habits That Reduce Anxiety. YouTube.com. Retrieved from www.youtube.com/watch?v=7ty6mYpMCuo
Ratey, Ĵ. Ĵ. (2019, 十月 24). Can exercise help treat anxiety? Harvard Health. Retrieved from www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
Tsatiris, D. (2020, 十二月 27). Anxiety in high-achievers. 今日心理學. Retrieved from www.psychologytoday.com/za/blog/anxiety-in-high-achievers