6 Reasons Why You’re Addicted to Sadness

Why aren’t more people happy? And why does it seem so hard for the rest of us? 好, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. 實際上, some people can even come to fear happiness and become addicted to sadness instead. The good news is, we can unlearn being addicted to sadness, but it first step towards this change is mindfulness of what it all means. 所以, here are 6 psychology-backed reasons why you might be addicted to sadness.

Want to make your life happier? Watch this video too: https://youtu.be/W7_lafxj8ok

作家: 克洛伊·阿文納薩
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Xingyi Lim
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Sack, D. (2014 行進 5). “Are You Addicted to Unhappiness?” 今日心理學. Retrieved from www.psychologytoday.com/us/blog/where-science-meets-the-steps/201403/are-you-addicted-unhappiness
Fletcher, Ĵ. (2021 十月 22). “Is It Possible to Be ‘Addicted’ to Depression?” PsychCentral. Retrieved from psychcentral.com/depression/is-depression-an-addiction#1
Seligman, 米. 乙. (2012). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster.
Glasser, 生態城市. (1999). Choice theory: A new psychology of personal freedom. HarperPerennial.
大衛, M。, Ceschi, G。, Billieux, J。, & Van der Linden, 米. (2008). Depressive symptoms after trauma: is self-esteem a mediating factor?. The Journal of Nervous and Mental Disease, 196(10), 735-742.