6 Signs You Are Emotionally Drained

Feeling emotionally drained can affect people from all walks of life. We live in a society that prides itself on productivity and achievement at all costs. It is no surprise that emotional exhaustion becomes normalized in this context. Are you experiencing some of these negative mental health signs?

Feeling drained? Watch this funny cat dancing to some KPOP 🙂

作家: Allison Ikenouye
Script editor: 麗達巴圖 & 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Harold (新動畫師)
YouTube manager: 辛迪張

Ahmad, A. (2010). Work-family conflict among junior physicians: Its mediating role in the relationship between role overload and emotional exhaustion. Journal of Social Sciences, 6(2), 265-271.

斯科特, 乙. (2020). Burnout symptoms and treatment. Very Well Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

Slijepcevic, A. (2020). 4 signs you are emotionally drained (and what to do about it). Lifehack. Retrieved from www.lifehack.org/863025/emotionally-drained

Trougakos, 磷. J。, Beal, D. J。, Cheng, 生態城市. B., Hideg, 我。, & Zweig, D. (2015). Too drained to help: A resource depletion perspective on daily interpersonal citizenship behaviors. Journal of Applied Psychology, 100(1), 227-236.

Wharton, 小號. A. (2009). The sociology of emotional labor. Annual Review of Sociology, 35, 147-65.

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