6 跡象表明您太沮喪而無法做任何事情

People who often mislabel those struggling with depression as “over emotional attention seekers” who are just “wasting their lives away and taking everything they have for granted” are those who don’t understand what it’s like to live with a mental illness, especially not depression.

所以, how do we tell the difference between being ungrateful and being depressed? 觀看此視頻以了解.

We also made a video on the signs you’re depressed, 不懶惰: https://youtu.be/q8HRGiUeZwc

作家: 西亞茲瓦納阿米拉
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Ira Alifia
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing.
世界衛生組織 (2020). Fact Sheet on Depression. Retrieved from www.who.int/news-room/fact-sheets/detail/depression#:~:text=Depression%20is%20a%20common%20mental,affected%20by%20depression%20than%20men
Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved from adaa.org/understanding-anxiety/depression
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/Learn-More/Mental-Health-By-the-Numbers/
Zhang, H。, Watson-Singleton, ñ. N., Pollard, 小號. E., Pittman, D. M。, Lamis, D. 一種。, Fischer, ñ. L., … & Kaslow, ñ. Ĵ. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.