6 Signs You Have Emotional Trauma But Don’t Know It
You may be experiencing signs of unresolved emotional trauma if often wonder why you feel broken while others seem to easily enjoy the simpler things in life. 在這個視頻中, we will cover additional signs that were not included in Part 1. We hope to help you gain insight into some of your thoughts and behaviors, and offer some steps you can take towards healing.
Watch this video for part 1: https://每年7月14日?v=SmbIcdJ0Zx8
編劇: Stela Kosic
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Aury
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
A. (2020, 十二月 31). The Subtle Effects of Trauma – Social Withdrawal. Khiron Clinics. khironclinics.com/blog/trauma-and-social-withdrawal/
Arabi, S., MA. (2022, 行進 30). Do You Seek Validation from Others? Here’s How to Stop. Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others/
Campbell, 大號. (2021, 六月 8). Why Personal Boundaries are Important and How to Set Them. Psych Central. psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some/
Chen, C。, Hewitt, 磷. L., & Flett, 生態城市. 大號. (2019, 八月). Adverse childhood experiences and multidimensional perfectionism in young adults. Personality and Individual Differences, 146, 53–57. doi.org/10.1016/j.paid.2019.03.042
Depression Traps: Social Withdrawal, Rumination, and More. (2010, 十二月 6). WebMD. www.webmd.com/depression/features/depression-traps-and-pitfalls
Hämmig, 這. (2019, 八月 29). Correction: Health risks associated with social isolation in general and in young, middle and old age. PLOS ONE, 14(8), e0222124. doi.org/10.1371/journal.pone.0222124
Hölzel, B. K。, Carmody, J。, Vangel, M。, Congleton, C。, Yerramsetti, 小號. M。, Gard, T., & Lazar, 小號. 生態城市. (2011, 一月). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36–43. doi.org/10.1016/j.pscychresns.2010.08.006
How to Overcome Your Fear of Conflict. (2021, 七月 3). Verywell Mind. www.verywellmind.com/how-do-i-get-over-my-fear-of-conflict-with-others-3024828
Lamothe, C. (2020, 行進 30). Conflict Avoidance Doesn’t Do You Any Favors. 健康熱線. www.healthline.com/health/conflict-avoidance#how-its-harmful
莫林, A. (2016, 十月 27). 6 Ways to Overcome the Fear of Confrontation. 今日心理學. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201610/6-ways-overcome-the-fear-confrontation
Pattemore, C. (2021, 六月 3). 10 Ways to Build and Preserve Better Boundaries. Psych Central. psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries
Pineles, 小號. L., Mostoufi, 小號. M。, Ready, C. B., 街道, A. E., Griffin, 米. G。, & Resick, 磷. A. (2011, 二月). Trauma reactivity, avoidant coping, and PTSD symptoms: A moderating relationship? Journal of Abnormal Psychology, 120(1), 240–246. doi.org/10.1037/a0022123
Pluut, H。, & Wonders, Ĵ. (2020). Not Able to Lead a Healthy Life When You Need It the Most: Dual Role of Lifestyle Behaviors in the Association of Blurred Work-Life Boundaries With Well-Being. Frontiers in Psychology, 11. doi.org/10.3389/fpsyg.2020.607294
Sachdev, 生態城市. (2022, 一月 10). Why do some people need constant validation? An expert tells us all. Healthshots. www.healthshots.com/mind/mental-health/need-for-validation-and-its-effects-on-mental-health/amp
Therapy, 生態城市. (2021, 八月 30). Healthy Boundaries – 12 Signs You Lack Them (and Why You Need Them). Harley TherapyTM Blog. www.harleytherapy.co.uk/counselling/healthy-boundaries.htm
Wonders, Ĵ. (2020, 十二月 23). Not Able to Lead a Healthy Life When You Need It the Most: Dual Role of Lifestyle Behaviors in the Association of Blurred Work-Life Boundaries With Well-Being. Frontiers in Psychology, 11. doi.org/10.3389/fpsyg.2020.607294