6 Signs You Have Emotional Trauma But Don’t Know It

You may be experiencing signs of unresolved emotional trauma if often wonder why you feel broken while others seem to easily enjoy the simpler things in life. 在這個視頻中, we will cover additional signs that were not included in Part 1. We hope to help you gain insight into some of your thoughts and behaviors, and offer some steps you can take towards healing.

Watch this video for part 1: https://每年7月14日?v=SmbIcdJ0Zx8

編劇: Stela Kosic
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Aury
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

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Arabi, S., MA. (2022, 行進 30). Do You Seek Validation from Others? Here’s How to Stop. Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others/

Campbell, 大號. (2021, 六月 8). Why Personal Boundaries are Important and How to Set Them. Psych Central. psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some/

Chen, C。, Hewitt, 磷. L., & Flett, 生態城市. 大號. (2019, 八月). Adverse childhood experiences and multidimensional perfectionism in young adults. Personality and Individual Differences, 146, 53–57. doi.org/10.1016/j.paid.2019.03.042

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How to Overcome Your Fear of Conflict. (2021, 七月 3). Verywell Mind. www.verywellmind.com/how-do-i-get-over-my-fear-of-conflict-with-others-3024828

Lamothe, C. (2020, 行進 30). Conflict Avoidance Doesn’t Do You Any Favors. 健康熱線. www.healthline.com/health/conflict-avoidance#how-its-harmful

莫林, A. (2016, 十月 27). 6 Ways to Overcome the Fear of Confrontation. 今日心理學. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201610/6-ways-overcome-the-fear-confrontation

Pattemore, C. (2021, 六月 3). 10 Ways to Build and Preserve Better Boundaries. Psych Central. psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries

Pineles, 小號. L., Mostoufi, 小號. M。, Ready, C. B., 街道, A. E., Griffin, 米. G。, & Resick, 磷. A. (2011, 二月). Trauma reactivity, avoidant coping, and PTSD symptoms: A moderating relationship? Journal of Abnormal Psychology, 120(1), 240–246. doi.org/10.1037/a0022123

Pluut, H。, & Wonders, Ĵ. (2020). Not Able to Lead a Healthy Life When You Need It the Most: Dual Role of Lifestyle Behaviors in the Association of Blurred Work-Life Boundaries With Well-Being. Frontiers in Psychology, 11. doi.org/10.3389/fpsyg.2020.607294

Sachdev, 生態城市. (2022, 一月 10). Why do some people need constant validation? An expert tells us all. Healthshots. www.healthshots.com/mind/mental-health/need-for-validation-and-its-effects-on-mental-health/amp

Therapy, 生態城市. (2021, 八月 30). Healthy Boundaries – 12 Signs You Lack Them (and Why You Need Them). Harley TherapyTM Blog. www.harleytherapy.co.uk/counselling/healthy-boundaries.htm

Wonders, Ĵ. (2020, 十二月 23). Not Able to Lead a Healthy Life When You Need It the Most: Dual Role of Lifestyle Behaviors in the Association of Blurred Work-Life Boundaries With Well-Being. Frontiers in Psychology, 11. doi.org/10.3389/fpsyg.2020.607294

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