6 你抑鬱的跡象, 不自私

抑鬱症不僅會扭曲你的時間感; 它還會阻止您清楚地看到世界. You’re so distracted with your thoughts that it feels impossible to focus on anything else. 所以, how can you explain that you’re not being selfish but are merely undergoing an endless, difficult period? 在這個視頻中, we’re going to discuss the signs you’re depressed, NOT selfish. This video is also intended for you to know that your experience is real and valid, and you deserve love just like everyone else.

DISCLAIMER: This video is for informative and educational purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

We also made another video on the signs you’re depressed, 不懶惰: https://youtu.be/q8HRGiUeZwc

Suicide Hotlines:
美國: 1-800-273-講話 (8255)
加拿大: 1-866-531-2600
澳大利亞: 13 11 14
英國: +44 (0) 8457 90 90 90
北京: 0800-810-1117
香港: +852 28 960 000
日本/東京: 81 (0) 3 5286 9090
巴西: 55 11 31514109 或者 (91) 3223-0074
墨西哥: 9453777
馬來西亞: 03-76272929
德國: 0800 111 0 111
俄羅斯: (495) 625 3101
印度: 91-22-27546669
伊朗: 1480 南非: 0800 12 13 14

作家: Chenelle Loo
腳本編輯器: 丹妮絲丁
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Sam Rain ( https://twitter.com/sadsamrain )
YouTube 管理器: 辛迪張