6 簡單的自我保健技巧，讓您成為更好的自己

雖然自我照顧因人而異, 某些方面，例如減輕壓力, 努力吃得更好, 並獲得充足的睡眠, are vital and are the first steps towards living a healthier life. We’ve all heard of the benefits of self care. But it can’t be hard to do because we often don’t know where to start. To help you with that, here are a few simple tips to help you on your self-care journey.

Original article – https://psych2go.net/5-simple-self-care-tips-to-become-a-better-you/

Want more self care tips? We also made a video on the small habits that will change your life forever: https://youtu.be/-fgbQsVtsfo

作家: 薩拉·德爾維拉
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張

Reference

BrainyDose. “13 Steps To Self Care – Tips For A Better You.” YouTube, YouTube, 25 簡. 2020, 每年7月14日?v=3muz5mg2LP8.
Davis, Tchiki. “Self-Care: 12 Ways to Take Better Care of Yourself.” Psychology Today, 蘇塞克斯出版社, 28 十二月. 2018, www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself. 米
Deering, Shelby. “Https://Www.healthline.com/Health/Organized-Even-on-Toughest-Mental-Health-Days.” Healthline, 15 簡. 2019, https://www.healthline.com/health/organized-even-on-toughest-mental-health-days
Kamiya, Atsushi. “The Brain-Gut Connection.” Johns Hopkins Medicine, 2020, www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection.
Karasik Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, Caroline Shannon. “25 Little Ways You Can Practice Self-Care Every Day.” Women’s Health, 9 三月. 2019, www.womenshealthmag.com/health/a24886599/self-care-routine-tips/.
Kohr, Amanda. “10 Simple Ways to Practice Self-Care (It’s Easier Than You Think).” Wanderlust, 12 二月. 2019, wanderlust.com/journal/simple-ways-practice-self-care/.
Stafford, Rachel Macy. “6 Simple Self-Care Tips That Changed My Life.” Health.com, 6 簡. 2020, www.health.com/condition/stress/6-simple-self-care-tips-that-changed-my-life.

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