6 小而有害的東西會破壞你的心理健康

在這個視頻中, we’re going to discuss 6 small but harmful things that can destroy your mental health. From stress to anxiety to depression, these are all things you need to be aware of and avoid if you want to stay mentally healthy!

Maintaining your mental health is important, no matter what stage of life you’re in. If you’re ever struggling with mental health issues, be sure to talk to your doctor about how you can improve your wellbeing. By watching this video, you’ll be able to identify and prevent some of the most common mental health problems!

Is your mental health getting worse? Here are a few signs: https://youtu.be/5bNI_NloNa8

編劇: Mirzi Coleen
腳本編輯器:Sid Thompson
腳本管理器: 宋凱莉
畫外音: Drew Baillie
動畫師: Khin Fong
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
Beau, 乙. 大號. (2019, 一月 3). The unbearable heaviness of Clutter. 紐約時報. Retrieved From www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html
Content, B. 乙. 噸. (2021, 一月 15). Effects of multitasking on Mental Health. Boston Evening Therapy Associates. Retrieved from bostoneveningtherapy.com/effects-of-multitasking-on-mental-health/