6 改善心理健康的小習慣
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We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, 這個視頻是給你的.
Check out our favorite productivty assistant: https://get.sunsama.com/psych2go
Want more tips on how to improve your life? Watch this video too: https://youtu.be/OKWUja2nVTk
作家: Maryann Opida
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Aury
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的
Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feelings.” The Adroit Journal, 3 4月. 2020, theadroitjournal.org/2020/04/03/the-benefits-of-writing-down-your-thoughts-and-feelings. (Accessed 17 Aug 2021)
“Being a More Mindful Person.” Edited by Elizabeth Pappadopulos, Get Healthy Stay Healthy, Pfizer, 20 4月. 2018, www.gethealthystayhealthy.com/articles/being-a-more-mindful-person. (Accessed 22 Aug 2021)
Jarschauer, Evan. “7 Simple Ways To Improve Your Mental Wellness.” Lifehack, Lifehack, 12 簡. 2021, www.lifehack.org/894714/mental-wellness. (Accessed 15 Aug 2021)
Mayo Clinic Staff. “Meditation: A Simple, Fast Way to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 4月. 2020, www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858. (Accessed 17 Aug 2021)
“Physical Health and Mental Health.” Mental Health Foundation, 9 七月 2021, www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health. (Accessed 15 Aug 2021)