6 改善心理健康的小習慣

我們的職責和責任帶來的壓力是否會影響您的心理健康? 加入我們，今天與 Klima 一起實現碳中和，獲得 10 extra trees planted in your name. It’s simple. Click https://klima.onelink.me/GVvD/psych2go and enter my code PSYCH10 to claim your trees and help us create even more awesome content for you. Let’s make our planet a greener place together!

We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, 這個視頻是給你的.

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Want more tips on how to improve your life? Watch this video too: https://youtu.be/OKWUja2nVTk

作家: Maryann Opida
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Aury
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feelings.” The Adroit Journal, 3 4月. 2020, theadroitjournal.org/2020/04/03/the-benefits-of-writing-down-your-thoughts-and-feelings. (Accessed 17 Aug 2021)
“Being a More Mindful Person.” Edited by Elizabeth Pappadopulos, Get Healthy Stay Healthy, Pfizer, 20 4月. 2018, www.gethealthystayhealthy.com/articles/being-a-more-mindful-person. (Accessed 22 Aug 2021)
Jarschauer, Evan. “7 Simple Ways To Improve Your Mental Wellness.” Lifehack, Lifehack, 12 簡. 2021, www.lifehack.org/894714/mental-wellness. (Accessed 15 Aug 2021)
Mayo Clinic Staff. “Meditation: A Simple, Fast Way to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 4月. 2020, www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858. (Accessed 17 Aug 2021)
“Physical Health and Mental Health.” Mental Health Foundation, 9 七月 2021, www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health. (Accessed 15 Aug 2021)