6 Subtle Signs You’re Burning Out Without Realizing It

Has your mental health taken a hit lately? You could be very likely stressed and emotionally burnout. Burn out is a serious emotional and physical condition where you simply do not have the energy to do things anymore. Everything becomes a chore and you lose motivation for whatever you are doing. It’s very common especially now, with covid and always having to stay home, and economic stress, but hopefully, you will recognize some of these burn out signs in someone who you care about.

作家: Joshua Munoz
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Lesly Drue
YouTube 管理器: 辛迪張
Thumbnail by: Billie

速成課程是使用 Adob​​e Creative Cloud 製作的
史密斯, 米. and Robinson, 大號. (十一月, 2021) Burnout Prevention and Treatment. Help Guide. Retrieved at www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Ratini, 米. (Aug 4, 2021) Signs You’re Burned Out. Retrieved at www.webmd.com/balance/ss/slideshow-signs-burnout
斯科特, 乙. (行進 2020) Burnout Symptoms and Treatment. Retrieved at www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516