6 Things Cuddling Does to Your Mental Health

Whether it is a platonic cuddle, a cuddling in bed session, or a cute couples cuddling, the desire to cuddle is psychologically something many of us want. Cuddling helps reduce stress, cuddling helps your immune system, cuddling helps relieve pain, 還有更多. The psychological benefits of cuddling can really help out mental health, if you’re opened to it. When was the last time you cuddled with someone?

Did you know that different hugs have different meanings? Watch this video to find out more: https://youtu.be/WVzvTLSK5dY

作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
語音: Amanda Silvera www.youtube.com/AmandaSilvera
動畫師: Kami Animation (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Intermountain Healthcare. (2020, 二月 13). Cuddle and hug your way to better health. intermountainhealthcare.org. Retrieved from intermountainhealthcare.org/blogs/topics/live-well/2015/02/cuddle-and-hug-your-way-to-better-health/.
Renner, A. (2020, 七月 21). 10 incredible benefits of cuddling that make you want to cuddle now. Lifehack. Retrieved from www.lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html.
Khatri, 米. (2021). Don’t let loneliness harm your health. WebMD. Retrieved from www.webmd.com/balance/ss/slideshow-loneliness-health-effects.
Team, 米. (2016, 可能 13). What’s a cuddle Buddy – Professional Cuddler. Mamiverse. Retrieved from mamiverse.com/professional-cuddle-buddy-93455/.
Usigan, 是. (2011). 5 reasons to make time for cuddling. Shape. Retrieved from www.shape.com/lifestyle/sex-and-love/5-health-reasons-make-time-cuddling.
Heart and Vascular Institute. (2018, 八月 29). How does everyday stress impact your heart?: UPMC. UPMC HealthBeat. Retrieved from share.upmc.com/2014/11/how-does-stress-impact-heart/#:~:text=When%20you%20are%20stressed%2C%20your,your%20risk%20of%20heart%20attack.

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