6 TINY Habits That Destroy Your Mental Health

You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Here are a few tiny habits that destroy your mental health.

DISCLAIMER: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.

Want to learn about the small habits to change your life forever. Give this video a watch: https://youtu.be/-fgbQsVtsfo

作家: Chamae
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Shylina (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
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