7 BEST Foods To Reduce Anxiety

Ahhh…anxiety. 是的, it’s never pleasant to feel the heart beating wildly in your chest, that sweat which comes out profusely from your skin, to have those worrying thoughts hammering to your brain. Either you experience subtle signs of anxiety or you are struggling with an anxiety disorder, you can reap awesome benefits when you fuel your body with the right kind of food.

We also made a video on the foods to avoid if you have anxiety: https://youtu.be/UzHQeqhIgF0

DISCLAIMER VISUALLY – We are not mental health professionals. This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

作家: 西亞茲瓦納阿米拉
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Aury
YouTube 管理器: 辛迪張

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