7 自我毀滅者的習慣
你有自毀行為嗎? 自毀行為被描述為我們所做的肯定會對自己造成傷害的行為. Everyone has done this at least once, whether it is intentional or not. 然而, problems arise when this behavior becomes a habit. There are many self-destructive habits that, given the wrong circumstances, could be very harmful to the body and mind. 所以, do you think you might be self sabotaging? 在這個視頻中, we will be talking about some of the common self destructive behaviors that we might have unconsciously turned into a habit.
If you resonated with this video and want to learn more about self-care and how to be nicer to ourselves, we have a video on that too: https://youtu.be/P7pkZmJSXLY
作家: Xinyi
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
VO: Jim Monteforte
動畫師: Naphia
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
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Duczeminski, M。, 2020. 12 Self-Destructive Habits To Eliminate For A Positive Life. [在線的] LifeHack.
健康熱線. 2020. Understanding Self-Destructive Behaviour.
Luna, 一種。, 2020. 17 Habits Of The Self-Destructive Person (+ How To Stop). [在線的] LonerWolf.
Star, K。, 2020. How To Change Your Self-Defeating Beliefs. [在線的] Very Well Mind.
Wupperman, P。, 2020. Understanding Self-Destructive (Dysregulated) Behaviors. [在線的] 今日心理學.
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