7 Habits that Are Endangering Your Mental Health

Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven’t already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental health problems people could deal with include clinical depression, 焦慮, 躁鬱症, dossociation and dissociative disorders, and the list goes on. 在這個視頻中, we aim to cover some of the bad habits that may be worsening our mental wellness.

Interested in animating for us? Email here: recruiting@psych2go.net

作家: Max Gustavo
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Hannah Roldan
YouTube 管理器: 辛迪張

參考

AMPLIFY, ñ. (2021, 九月 27). These habits are endangering your mental health. Newsweek. Retrieved from www.newsweek.com/amplify/nirvana-cbd-habits-endanger-mental-health

Catron , 乙. (2019, 二月 28). 20 Ways Your Cell Phone Harms Your Health. Best Life. Retrieved from www.bestlifeonline.com/cell-phone-health-risks/

Crump, Ĵ. (2021, 四月 18). 8 daily habits that Harm your mental health. WorkPlaceTesting.com. Retrieved from www.workplacetesting.com/8-daily-habits-that-harm-your-mental-health/2/5534

Geraldine. (2020, 可能 19). 20 bad habits interfering with your mental health. 谷歌. Retrieved from www.google.com/amp/s/www.gr8ness.com/bad-habits-hurting-your-mental-health/amp/

Flynn, C. (2020, 七月 15). 25 secret ways you’re hurting your mental health without realizing it . Best Life. Retrieved from www.bestlifeonline.com/hurt-mental-health/