7 讓你情緒低落的習慣

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What does it mean to be emotionally weak? Emotional weakness is not being able to regulate or express your emotions in a healthy, well-balanced way. It isn’t anyone’s fault, nor is it something to be ashamed of if you feel you have not reached a certain level of emotional strength. It is a process requiring patience! To help you become more self-aware, here are 7 habits that make you emotionally weak.

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#mentalhealthawareness #habit #personalgrowth

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