7 Signs It Might Be Anxiety

Are you familiar with the more subtle signs of anxiety, such as having trouble breathing or sweating excessively? 首先 100 people who click on the link will get 25% OFF Fabulous Premium https://thefab.co/psych2go4 Here are a few little habits you don’t know are signs of anxiety. Start building your ideal daily routine. 還, we got a sponsor for this video helping us fund some of our content to make them free and accessible.

We also made a video on the habits you may develop because of depression: https://youtu.be/UzuqPPDewUg

作家: 西亞茲瓦納阿米拉
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Hannah Roldan
YouTube 管理器: 辛迪張

參考
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NHS. (n.d.). Attention deficit hyperactivity disorder (多動症). Nhs choices. www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/.
Pychyl, 噸. A. (2020, 二月 26). Do to-do lists work? 今日心理學. www.psychologytoday.com/us/blog/dont-delay/202002/do-do-lists-work.
Rakshit, D. (2020, 九月 25). Why some people over-apologize, and others never do. The Swaddle. theswaddle.com/why-some-people-over-apologize-and-others-never-do/.
支柱, C. (2018, 九月 26). 15 little habits you won’t believe are signs of anxiety. 忙碌. www.bustle.com/p/15-little-habits-you-wont-believe-are-signs-of-anxiety-12016423.
Suni, E., &; Dimitriu, A. (2020, 十二月 10). Anxiety and sleep. Sleep Foundation. www.sleepfoundation.org/mental-health/anxiety-and-sleep.
蘇塞克斯出版社. (n.d.). Body-Focused repetitive behaviors. 今日心理學. www.psychologytoday.com/us/basics/body-focused-repetitive-behaviors.