7 跡象表明這是社交焦慮, 不害羞
People usually misconstrue shyness and social anxiety. Shyness is the initial awkwardness the precedes forced small talk with people you have never met, like at a party or a new job. Social anxiety is the pervasive intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. What to learn more about the difference between shyness vs social anxiety? Watch along.
免責聲明. As always, this video is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional.
We also made a video on the signs it’s social anxiety, not introversion: https://youtu.be/YcaUxLvOfxQ
作家: 薩拉·德爾維拉
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
Beyond Blue. “Shyness and Social Anxiety – What’s the Difference?” Anxiety, 沮喪, and Suicide Prevention Support – Beyond Blue, 2020, www.beyondblue.org.au/personal-best/pillar/in-focus/shyness-and-social-anxiety-what-s-the-difference.
Cuncic, Arlin, and Amy Morin. “The Surprising Similarities Between Shyness and Social Anxiety.” Verywell Mind, 22 七月 2020, www.verywellmind.com/difference-between-shyness-and-social-anxiety-disorder-3024431.
Cuncic, Arlin, and Amy Morin. “3 Coping Strategies That Actually Make Social Anxiety Worse.” Verywell Mind, 28 可能 2020, www.verywellmind.com/what-are-avoidance-behaviors-3024312.
Dittmann, Melissa. “Stemming Social Phobia.” Monitor on Psychology, American Psychological Association, 七月 2005, www.apa.org/monitor/julaug05/stemming.
MayoClinic. “Social Anxiety Disorder (Social Phobia).” Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Aug. 2017, www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561.
NIMH. “Social Anxiety Disorder: More Than Just Shyness.” National Institute of Mental Health, 我們. Department of Health and Human Services, 2020, www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml.
Parekh, Ranna. What Are Anxiety Disorders?, American Psychiatric Association, 簡. 2017, www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders.
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