7 Signs Your Depression Is Lying To You

Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. 例如, “No body cares about me,” I’m a burden,” “I have no purpose in this world” are examples. The list goes on. If you’re guilty of this, then we suggest watching this video to help spread awareness of how depression can actually be tricking us into thinking worse of ourselves than we really are.

May is Mental Health Awareness month and as it is coming to an end, we hope to keep spreading awareness about the impact of certain mental health conditions on our wellbeing. We hope you can join us by sharing this video with those who might need it so they can start to recognize when their negative thoughts are getting too far.

We also made a video on the signs it’s depression, 不是懶惰: https://youtu.be/q8HRGiUeZwc

作家: 克洛伊·阿文納薩
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Zara Brown (新動畫師) IG@artemis_sketches
YouTube 管理器: 辛迪張
Thumbnail by: Aury

速成課程是使用 Adob​​e Creative Cloud 製作的:
Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved from adaa.org/understanding-anxiety/depression
世界衛生組織 (2020). Fact Sheet on Depression. Retrieved from www.who.int/news-room/fact-sheets/detail/depression#:~:text=Depression%20is%20a%20common%20mental,affected%20by%20depression%20than%20men.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders (5th Ed). 華盛頓, 直流; APA Publishing.
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/Learn-More/Mental-Health-By-the-Numbers/
Novick, D., 蒙哥馬利, W., Vorstenbosch, E., Moneta, 米. 五。, Dueñas, H。, & Haro, Ĵ. 米. (2017). Recovery in patients with major depressive disorder (MDD): results of a 6-month, multinational, observational study. Patient preference and adherence, 11, 1859.