7 跡象表明你已經筋疲力盡但沒有意識到

你是否總是覺得與自己脫節, 學校, 工作, 或者你的熱情? 你可能正在經歷倦怠. Once you go a long time without addressing this issue, it may spiral into more issues such as depression and low self-esteem. Here are a few signs that you’re burnt out.

免責聲明: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Some people mistake burnout for laziness, but how do we tell the difference? Watch this video to learn more: https://youtu.be/MLuJ249WnkE

作家: Mary Li Chamae G. Quiachon
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉
動畫師: Hannah Ralden
YouTube 管理器: 辛迪張

參考:
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Mayo Clinic. (2016, 十月 15). Insomnia – Diagnosis and treatment – Mayo Clinic. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
Metlaine, 一種。, Sauvet, F。, Gomez-Merino, D., Elbaz, M。, Delafosse, J。, Leger, D., & Chennaoui, 米. (2017, 一月 1). Association between insomnia symptoms, job strain and burnout syndrome: a cross-sectional survey of 1300 financial workers. BMJ Open. bmjopen.bmj.com/content/7/1/e012816
Roberts, C. (2019, 十月 10). 7 important signs you have burnout — and how to fix it. CNET. www.cnet.com/health/signs-you-have-burnout/
史密斯, M。, 米. 一種。, Segal, J。, Ph. D., & 羅賓遜, 大號. (2021, 七月 15). Burnout Prevention and Treatment. HelpGuide.Org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
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WebMD. (n.d.). Signs You’re Burned Out. Retrieved from www.webmd.com/balance/ss/slideshow-signs-burnout