7 你正在處理倦怠的跡象

Do you feel drained? Do feel less accomplished at work or school?

Are you feeling unsure and apprehensive that you may be experiencing burnout? Here’s the list of symptoms that can be helpful for you.

免責聲明: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.

Are you burnt out or lazy? 觀看此視頻以了解: https://youtu.be/MLuJ249WnkE

作家: 西亞茲瓦納阿米拉
腳本編輯器: Sid Thompson
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Billie
YouTube 管理器: 辛迪張

參考
Cafasso, J。, & 萊格, 噸. Ĵ. (2019, 四月 9). Emotional Exhaustion: What It Is and How to Treat It. 檢索到 5 月 11, 2021, from www.healthline.com/health/emotional-exhaustion
Carter, 小號. B. (2013, 十一月 26). The tell tale signs of burnout … do you have them? 檢索到 5 月 11, 2021, from www.psychologytoday.com/intl/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them
Fraga, J。, & 萊格, 噸. Ĵ. (2019, 可能 18). A Guide to Burnout. 檢索到 5 月 11, 2021, from www.healthline.com/health/tips-for-identifying-and-preventing-burnout
Gloria, A. M。, & Ho, 噸. A. (2003). Environmental, 社會的, and psychological experiences of Asian American undergraduates: Examining issues of academic persistence. Journal of Counseling and Development, 81, 93– 105.
Hwang, 生態城市. Ĵ. (2006). A study on the stress and its relative effects of variables among children and adolescents. Journal of Elementary Education, 19, 193– 215.
Lee, 米. Y。, & Lee, 小號. 米. (2018). The effects of psychological maladjustments on predicting developmental trajectories of academic burnout. School Psychology International, 39, 217– 233.
Salmela‐Aro, K。, Kiuru, N., Pietikäinen, M。, & Jokela, Ĵ. (2008). Does school matter? The role of school context in adolescents’ school‐related burnout. European Psychologist, 13, 12– 23.
斯科特, E., & Gans, 小號. (2020, 行進 20). How to watch for signs of burnout in your life. 檢索到 5 月 11, 2021, from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516