7 Signs You’re Depressed and Don’t Know It

May was mental health awareness month. Even though we are late to posting this, we hope this video about depression can still help raise awareness. 有時, the signs of depression are not so obvious. 例如, unstable mood, not being able to fall asleep, or losing appetite. Want to know how to know the signs of depression? We recommend seeing a professional if you see yourself relating to many of these signs.

As a mental wellness channel, we hope that the channel has somewhat inspired you to seek your own therapy, and gained a better understanding into your conditions.

We also have a playlist on various depression topics here as well: https://www.youtube.com/playlist?list=PLD4cyJhQaFwUJVS9EhPoe69k17o7wk0-8

This video is not meant to diagnose any individual nor is it a substitute for professional therapy. If you or a loved one have shown any of these signs and are concerned, please reach out to a mental health professional to explore in-depth. #沮喪

作家: Brie Cerniglia
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Chantal Van Rensburg
YouTube 管理器: 辛迪張

參考
Harvard Medical School. (2021, 二月 15). Are you missing these signs of anxiety or depression? Harvard Health. Retrieved from www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depression
Hayley. (2020, 可能 20). 10 symptoms of Depression – FACTY Health. Facty. Retrieved from facty.com/conditions/depression/10-symptoms-of-depression/10/
The Healthline Editorial Team. (2019, 行進 21). 9 depression symptoms to look out for. 健康熱線. Retrieved from www.healthline.com/health/depression/recognizing-symptoms
Leis, 一種。, Ronzano, F。, 梅爾, 米. 一種。, Furlong, 大號. 我。, & Sanz, 生態城市. (2019). Detecting signs of depression in tweets in Spanish: Behavioral and linguistic analysis. Journal of Medical Internet Research, 21(6). doi.org/10.2196/14199
Leonard, J。, & 萊格, 噸. Ĵ. (2019, 六月 19). Hidden signs of depression: How to spot them and what to do. Medical News Today. Retrieved from www.medicalnewstoday.com/articles/325513
Walton, A. 生態城市. (2022, 四月 14). Depression isn’t always what you think: The subtle signs. Forbes. Retrieved from www.forbes.com/sites/alicegwalton/2015/02/17/the-subtle-symptoms-of-depression/?sh=63a400741a3e