7 你抑鬱的跡象, 不忘恩負義

當你無緣無故不高興時，你會感到內疚嗎? 像許多其他人一樣, you may think that you’re just ‘being ungrateful’ or that it’s wrong to feel sad, 生氣的, or anxious when there’s no apparent reason for you to feel this way. But what if there’s more to it than that? What if you’re not actually ungrateful, but depressed? How do you tell the difference?

作家: 克洛伊·阿文納薩
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Fluffy Starlaxy https://twitter.com/FluffyStarlaxy_
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing.
世界衛生組織 (2020). Fact Sheet on Depression. Retrieved 11 行進 2021 from https://www.who.int/news-room/fact-sheets/detail/depression#:~:text=Depression%20is%20a%20common%20mental,affected%20by%20depression%20than%20men
Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved 11 行進 2021 from https://adaa.org/understanding-anxiety/depression
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers/
Zhang, H。, Watson-Singleton, ñ. N., Pollard, 小號. E., Pittman, D. M。, Lamis, D. 一種。, Fischer, ñ. L., … & Kaslow, ñ. Ĵ. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.