7 跡象表明你對自己不安全

你對自己沒有安全感嗎? 我們都有不安全感的時候, 無論是拒絕還是困難的情況. 但, feeling insecure even after can take a toll on your emotional and physical well-being. In the long-run, personal insecurities may keep you from romantic relationships or job opportunities. They can even lower your self-esteem and devolve into anxiety. 所以, we’ve made this video to help you identify signs that you might be insecure about yourself.

Is your insecurity ruining your life right now? If you’re unsure, we’ve also made a video on how your insecurity might be ruining your life here: https://youtu.be/Cz6AvtXvWv4

作家: 薩拉·德爾維拉
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Sam Rain
YouTube 管理器: 辛迪張

Erol, 生態城市. Y。, & Orth, ü. (2013). Actor and partner effects of self-esteem on relationship satisfaction and the mediating role of secure attachment between the partners. Journal of Research in Personality, 47(1), 26–35.
www.doi.org/10.1016/j.jrp.2012.11.003

Finch, Sam Dylan. “5 Tools for Pushing Back Against Negative Self-Talk.” Healthline, Healthline Media, 1 七月 2020, www.healthline.com/health/mental-health/negative-self-talk.

Gage, Kris. “Signs Of Insecurity.” Medium, Medium, 27 七月 2018, medium.com/@krisgage/signs-of-insecurity-f45529aad3cf

Greenberg, Melanie. “The 3 Most Common Causes of Insecurity and How to Beat Them.” Psychology Today, 蘇塞克斯出版社, 6 十二月. 2015, www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them.

Sezer, Ovul; Gino, Francesca, and Michael I. Norton. “Hubblebragging: A Distinct- and Ineffective -Self-Presentation Strategy.” Harvard Business School, 2015, www.hbs.edu/faculty/Publication%20Files/15-080_97293623-53aa-4df8-b967-38617e144fd9.pdf. Working Paper.

惠特伯恩, Susan Krauss. 4 Signs That Someone Is Insecure. 17 十一月. 2015, www.psychologytoday.com/us/blog/fulfillment-any-age/201511/4-signs-someone-is-insecure.

Tsaousides, 噸. (2016, 可能 06). How to Be the Perfect Perfectionist. Retrieved from www.psychologytoday.com/us/blog/smashing-the-brainblocks/201605/how-be-the-perfect-perfectionist

Hanson, 生態城市. (2012, 二月 23). Lower the Pressure. Retrieved from www.psychologytoday.com/us/blog/your-wise-brain/201202/lower-the-pressure

惠特伯恩, 小號. (2012, 七月 18.) Bragging, When Is It OK and When Is It Not OK?. 從...獲得
www.psychologytoday.com/us/blog/fulfillment-any-age/201207/bragging-when-is-it-ok-and-when-is-it-not-ok#:~:text=The%20best%20way%20to%20brag,brag%20about%20yourself%20to%20yourself.

Kay, A. (2013, 十一月 25). Do You Humblebrag?. Retrieved from www.realsimple.com/work-life/technology/communication-etiquette/humblebrag

Inferiority Complex. (n.d). Retrieved from psychology.jrank.org/pages/333/Inferiority-Complex.html

Gattuso R. (2018, 八月 09). How Does People Pleasing Negatively Affect Your Mental Health?. Retrieved from www.talkspace.com/blog/people-pleasing-negatively-affect-mental-health/

McLeod, 小號. (2017, 二月 05). 依戀理論. Retrieved from www.simplypsychology.org/attachment.html

Overview Agoraphobia. (2018, 十二月 18). Retrieved from www.nhs.uk/conditions/agoraphobia/

Stein, D. (2015, 九月 23). Social anxiety disorder and the psychobiology of self-consciousness. Retrieved from www.ncbi.nlm.nih.gov/pmc/articles/PMC4585074/

Fraley, 生態城市. (2018). Adult Attachment Theory and Research. Retrieved from www.labs.psychology.illinois.edu/~rcfraley/attachment.htm

10 WAYS YOU CAN STOP BEING SO EASILY OFFENDED. (n.d). Retrieved from www.meanttobehappy.com/10-ways-you-too-can-stop-being-so-easily-offended/

Donald, B. (2013, 二月 12). Babies whose efforts are praised become more motivated kids, say Stanford researchers. Retrieved from news.stanford.edu/news/2013/february/talking-to-baby-021213.html

PsychAlive. (n.d). How to Overcome Insecurity: Why Am I So Insecure?. Retrieved from www.psychalive.org/how-to-overcome-insecurity/

Seltzer, 大號. (2019, 行進 13). How Quick Are You to Take Offense? 10 Powerful Remedies. Retrieved from www.psychologytoday.com/us/blog/evolution-the-self/201903/how-quick-are-you-take-offense-10-powerful-remedies

惠特伯恩, 小號. (2016, 二月 27). 4 Ways to Deal with Insecure People. Retrieved from www.psychologytoday.com/us/blog/fulfillment-any-age/201602/4-ways-deal-insecure-people

Attachment. (n.d.). Retrieved from www.psychologytoday.com/us/basics/attachment

Narcissism. (n.d.). Retrieved from www.psychologytoday.com/us/basics/narcissism

留下你的評論

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *