7 跡象表明你實際上不是 “我很好”

When someone asks you how you are, what do you say? Do you brush off your emotions and simply say: “I’m fine”? It may feel difficult to talk to others about what you’re going through because you’re tired, nervous, or don’t know quite how to explain what you’re feeling.

在這個視頻中, we want you to know that it’s okay to say: “I’m not fine” when you’re feeling low. For some, it may be hard to recognize they feel this way. 所以, to help you recognize what you’re feeling, here are seven signs you’re not actually ‘fine’. If you or someone you know is struggling, please reach out to a mental health professional!

If you can relate to this video, you might also relate to our video on the signs you’re depressed, 不懶惰: https://youtu.be/q8HRGiUeZwc

Suicide Hotlines:
美國: 1-800-273-講話 (8255)
加拿大: 1-866-531-2600
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印度: 91-22-27546669
伊朗: 1480
南非: 0800 12 13 14

作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Lesly
YouTube 管理器: 辛迪張