7 跡象顯示你並不像你想像的那麼快樂

Are you feeling unhappy lately? Or perhaps you tell yourself and everyone else that you’re happy but you aren’t.

In the pursuit of happiness, it’s often the subtle whispers of our hearts that guide us. Remember, happiness isn’t just about the smile on your face; it’s about the warmth in your heart and the peace in your soul. Join

Here are a few signs you’re not as happy as you think.

#happy #life #selfhelp

作家: 布里維拉紐瓦
編輯: 何伊莎多拉
腳本管理器: 宋凱莉
語音: Amanda Silvera @amandasilvera
動畫師: Sarimopi (IG: 薩里莫皮)
YouTube 管理器: 辛迪張

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REFERENCE
Schiffrin, H.H., 尼爾森, S.K. Stressed and Happy? Investigating the Relationship Between Happiness and Perceived Stress. J Happiness Stud 11, 33–39 (2010). doi.org/10.1007/s10902-008-9104-7

Steptoe, A. (2019). Happiness and health. Annual Review of Public Health, 40(1), 339–359. doi.org/10.1146/annurev-publhealth-040218-044150

Veenhoven, 生態城市. (1991). Is happiness relative? Social Indicators Research, 24(1), 1–34. doi.org/10.1007/bf00292648

Veenhoven, 生態城市. (1991). Questions on Happiness. Pergamon Press. Retrieved from hdl.handle.net/1765/16149

Veenhoven, 生態城市. (2003). 幸福. The Psychologist. Retrieved from hdl.handle.net/1765/8674

Witvliet, C. vanO., Richie, 生態城市. J。, Root Luna, 大號. M。, & Van Tongeren, D. 生態城市. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and States. The Journal of Positive Psychology, 14(3), 271–282. doi.org/10.1080/17439760.2018.1424924