7 跡象顯示你不太友善, 這是你的創傷

Are you always trying to be overly nice to others? Do you put their needs first, even if it hurts you? This video will help you understand something called “trauma fawning.” It’s a common reaction to childhood trauma and can be a sign of PTSD (創傷後應激障礙). Trauma fawning means you excessively seek approval and affection from people who hurt you in the past.

If you struggle with people-pleasing, 這個視頻是給你的. We’ll talk about the signs of trauma fawning and how it relates to mental health, especially complex trauma and healing from it. We’ll also touch on keywords like PTSD, CPTSD (complex PTSD), and codependency, giving you a better understanding of this aspect of trauma.

1). You don’t feel “seen” 1:31
2). Your values become compromised 2:04
3). You feel responsible for other people’s reactions 2:38
4). You’re terrified of making decisions for others 3:14
5). You feel guilty about getting angry 3:50
6). You over-apologize 4:21
7). You don’t know how to say no 4:54

作家: 克洛伊·阿文納薩
腳本編輯器: 宋凱莉
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Walker, 磷. (2018). Complex PTSD: From surviving to thriving. Tantor Audio.
Priebe, 生態城市. (29 Sep 2022). “Are You ‘Too Nice’ Or Are You Fawning?” [影片] YouTube,

• Are You ‘Too Nice’ Or Are You Fawning?
The Dawn Wellness Center & Rehab (2022). “Trauma and the Fawning Response: The Dark Side of People-Pleasing.” Retrieved from thedawnrehab.com/blog/trauma-and-the-fawning-response/
Gaba, S., & Perina, ķ. (2020). “Understanding Fight, Flight, Freeze and the Fawn Response.” 今日心理學. Retrieved from www.psychologytoday.com/gb/blog/addiction-and-recovery/202008/understanding-fight-flight-freeze-and-the-fawn-response#:~:text=Flight%20includes%20running%20or%20fleeing,person%20to%20avoid%20any%20conflict
Khiron Trauma Clinics (2021). “The Subtle Effects of Trauma: People Pleasing.” Retrieved from khironclinics.com/blog/people-pleasing/
Davis, 小號. (2022). “Rejection Trauma and the Freeze/Fawn Response.” C-PTSD Foundation. Retrieved from cptsdfoundation.org/2022/02/21/rejection-trauma-and-the-freeze-fawn-response/
Ryder, G。, & Gepp, ķ. (2022). “The Fawn Response: How Trauma Can Lead to People-Pleasing.” Psych Central. Retrieved from psychcentral.com/health/fawn-response