7 將改善您的生活的小改變
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Do you think you need to start with big changes in order to improve your life and mental health? What if I told you some simple small actions you put into place can cause some real change? It’s the small things that add up and can make a real difference with time – and some with no time at all! 所以, here are a few small changes that will improve your life and your mental health.
Want to learn more about the small habits that can change your life forever? Check out this video too: https://youtu.be/-fgbQsVtsfo
作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Aury
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
Carpenter, Siri. “A New Reason for Keeping a Diary.” Monitor on Psychology, American Psychological Association, www.apa.org/monitor/sep01/keepdiary.
Wiest, Brianna. “22 Microhabits That Will Completely Change Your Life in a Year.” Forbes, 2018, www.forbes.com/sites/briannawiest/2018/09/18/22-microhabits-that-will-completely-change-your-life-in-2-years/?sh=26fb659e1035.
D’Avella, Matt, 導向器. 10 將改善您的生活的小改變, 2020, 每年7月14日?v=wIIGCTIpRMk.