7 停止關心別人怎麼想的方法

將自己與他人進行比較並關注他人對您的看法不利於您的心理健康. The happiest people don’t even think about others, they focus on themselves and being better than they were previously.

Show yourself gratitude, focus on yourself, and know that you can’t make everyone happy. Stop caring about what people think of you and be confident in yourself.

作家: Max Gustavo
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
Thumbnail Designer: Krisha
動畫師: Stephanie Ruiz-Garcia (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
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Bohlmeijer, 乙. T., Kraiss, Ĵ. T., Watkins, P。, & Schotanus-Dijkstra, 米. (2020, 可能 7). Promoting gratitude as a resource for Sustainable Mental Health: Results of a 3-armed randomized controlled trial up to 6 months follow-up – journal of happiness studies. SpringerLink. Retrieved from link.springer.com/article/10.1007/s10902-020-00261-5#
Mayo Foundation for Medical Education and Research. (2020, 七月 14). Does your self-esteem need a boost? Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976
心理圍棋. (2020). How To Stop Caring What Others Think Of You. YouTube. Retrieved from www.youtube.com/watch?v=Z47yumuVdtU.
Taylor-Jackson, J。, & Moustafa, A. A. (2021). The relationships between social media use and factors relating to depression. The Nature of Depression, 171–182. doi.org/10.1016/B978-0-12-817676-4.00010-9