8 不快樂的人的習慣
你有沒有想過你可以做些什麼來普遍更快樂? 幸福是如此個人化, 每個人看起來都不一樣, but there are some things you might do that make you unhappier. Recognizing these behaviors in yourself and working to correct them will help prevent you from being less happy than you want to be.
Are you looking for tips on how to be happy? Watch this video: https://youtu.be/XLBKy7g3yTc
DISCLAIMER: This video is intended for education purpose. Please also note that this does not apply to trauma or a tragic experience that may require a long time to move past or professional assistance.
作家: Ria Parikh
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Bry Gavino
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的
Bradberry, 噸 (2016, 行進 12). “10 Troubling Habits of Chronically Unhappy People”. HuffPost.
Meikle, ķ (n.d). “How Does Overworking Affect Physical and Mental Health?”. Passport Health.
Sack, D (2014, 行進 5). “Are You Addicted to Unhappiness?” Psychology Today. Where Science Meets the Steps.
Shin, Ĵ. E., & Kim, Ĵ. ķ. (2018). How a Good Sleep Predicts Life Satisfaction: The Role of Zero-Sum Beliefs About Happiness. 心理學前沿, 9, 1589. https://doi.org/10.3389/fpsyg.2018.01589.