8 你應該知道的關於你自己的重要事情
古希臘哲學家亞里士多德曾說過, “Knowing yourself is the beginning of all wisdom.” But how many of us really take the time to reflect on our deepest thoughts, feelings, and experiences to get a good sense of who we are? Nowadays, life moves so fast it sometimes feels like we don’t even have time to breathe, much less taking the time for introspection. But getting to know yourself and learning more about who you are as a person can actually do a lot to make you happier, resolve your inner conflicts, improve your relationships with others, and most of all, improve your relationship with yourself.
Want more self help videos? We also made a video the small habits that can change your life forever: https://youtu.be/-fgbQsVtsfo
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速成課程是使用 Adobe Creative Cloud 製作的:
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Rippentrop, A. E., Altmaier, 乙. M。, Chen, Ĵ. J。, Found, 乙. M。, & Keffala, 五. Ĵ. (2005). The relationship between religion/spirituality and physical health, 精神健康, and pain in a chronic pain population. Pain, 116(3), 311-321.
Hogan, 生態城市. 噸. (1991). Personality and personality measurement.