8 Signs You Had a Difficult Past

“We are who we are for a lot of reasons, and maybe we’ll never know most of them. But even if we don’t have the power to choose where we come from, we can still choose where we go from there.” – Stephen Chbosky

Having a difficult past — whether it was because of a toxic family, a harsh upbringing, an abusive relationship, or a traumatic experience — is not something we would ever want for ourselves. Until we learn to face it head-on and make peace with it, it will never stop haunting us and dictating our path in life. But how do you heal from a difficult past if you don’t even realize it’s something you’re struggling with? This video might help!

We also made a video on the signs of unhealed trauma: https://youtu.be/41-dra66Y0o

作家: 克洛伊·阿文納薩
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Zuzia IG @zuzia.png
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
棕色的, 生態城市. P。, & Bosson, Ĵ. ķ. (2001). Narcissus meets Sisyphus: Self-love, self-loathing, and the never-ending pursuit of self-worth. Psychological Inquiry, 12(4), 210-213.
Carvalho, A. F。, Hyphantis, 噸. N., Taunay, 噸. C。, Macêdo, D. S., Floros, 生態城市. D., Ottoni, 生態城市. L., … & Lara, D. 生態城市. (2013). The relationship between affective temperaments, defensive styles and depressive symptoms in a large sample. Journal of affective disorders, 146(1), 58-65.
Joshanloo, 米. (2013). The influence of fear of happiness beliefs on responses to the satisfaction with life scale. Personality and Individual Differences, 54(5), 647-651.
Liotti, 生態城市. (2004). 創傷, dissociation, and disorganized attachment: Three strands of a single braid. 心理治療: 理論, 研究, practice, training, 41(4), 472.

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