8 你對生活感到沮喪的跡象

The signs of depression can often go unnoticed. Depression symptoms could get worse and become severe depression or major depression if you don’t do anything about it. 所以, how do you know you’re depressed? Are you wondering if your mental health has been getting worse?

May is Mental Health Awareness month. And as May is coming to an end, we want to release this video to continue raise awareness that we should take care of our mental health. If you feel that your mental health has been declining as of late, we recommend you start seeking professional help or make the necessary changes to your habits.

We made a video on the signs you’re actually depressed, 不懶惰: https://youtu.be/q8HRGiUeZwc

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
美國: 1-800-273-講話 (8255)
加拿大: 1-866-531-2600
澳大利亞: 13 11 14
英國: +44 (0) 8457 90 90 90
北京: 0800-810-1117
香港: +852 28 960 000
日本/東京: 81 (0) 3 5286 9090
巴西: 55 11 31514109 或者 (91) 3223-0074
墨西哥: 9453777
德國: 0800 111 0 111
俄羅斯: (495) 625 3101
印度: 91-22-27546669
伊朗: 1480
南非: 0800 12 13 14

這只是少數幾個國家的簡短列表, 但是總有人可以聯繫.

作家: Sidney Thompson
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Karen Fong
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Depression Alliance Staff. (2019, 十一月 1). Existential Depression: 9 Signs You’re Gifted. Depression Alliance. www.depressionalliance.org/existential-depression/
Higuera, 五. (2018, 十一月 27). What Is an Existential Crisis, and How Do I Break Through It? 健康熱線. www.healthline.com/health/existential-crisis
Lo, 一世. (2019, 一月 27). Are You Having an Existential Depression? PsychologyToday. www.psychologytoday.com/us/blog/living-emotional-intensity/201901/are-you-having-existential-depression

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