8 Signs You’re Neglecting Your Mental Health

According to a recent study by the Mental Health Foundation, only 13 percent of people are living with good mental health, 跟 65 percent reported having experienced a mental health problem. When your focus is just on work or school, you may end up forgetting about your mental wellbeing. 所以, if you’re worried that this sounds like you, here are 8 signs you may be neglecting your mental health.

作家: Xinyi
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Ira Alifia
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
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