8 Things That Lead To Emotional Exhaustion
Ever feel like life is stressful every single day to the point where you feel overwhelmed or anxious more often than not? Emotional exhaustion is caused by a long period of constant life stress, whether from personal stress at home or stress related to work. Understanding what your own triggers are will go a long way to helping you understand how to manage your exhaustion.
免責聲明: Emotional burnout will differ from person to person. 所以, it is important to note that what might be stressful for one person, may be more manageable for somebody else. If you can relate to any of the signs in this video, always speak to your doctor or healthcare professional and seek medical advice if necessary. Emotional exhaustion can be difficult to manage so don’t suffer in silence.
If you relate to this video and want to learn more about the signs of emotional burnout, we have a video on that too: https://youtu.be/CDvnw8eOjFQ
作家: Jade Hamilton
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: 埃維瓦伊
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
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