8 Things You Can Do To Improve Your Mental Health

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!

We also made a video on the small habits that can change your life forever: https://youtu.be/-fgbQsVtsfo

作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Hinata Honda
IG @hinatahonda https://www.instagram.com/hinatahonda
YouTube 管理器: 辛迪張

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