8 你不知道的事情會傷害你的心理健康

感到傷心, 有極端的情緒波動, 避免社交, 感到疲倦, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that often get overlooked which hurt your mental health.

Here are a few things that can improve your mental health: https://youtu.be/3QIfkeA6HBY

編劇: Vaishnavi
編輯: Caitlin McColl
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Mara
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

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Stanborough, 生態城市. 米. Ĵ. (2020, 十二月 15). Dehydration and Anxiety: How to Keep Calm and Hydrate On. 健康熱線. https://www.healthline.com/health/anxiety/dehydration-and-anxiety

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How Does Binge-Watching Affect Your Mental Health? (n.d.). Forgingnewlives. https://www.forgingnewlives.com/blog-posts/how-does-binge-watching-affect-your-mental-health

Barnes, 米. (2022, 一月 3). Is There a Connection Between Junk Food and Mental Health Problems? Body+Mind Magazine. https://bodymind.com/junk-food-and-mental-health/

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